Nick O'Hara 10:01 row
2,016
Meters
10:01.0
Time
2:29.0
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 119 |
March 18, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,016 | 2:29.0 | 106 | 663 | 110 | 17 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 17 |
| 10:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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