Nick O'Hara 2:10 row
497
Meters
2:10.3
Time
2:11.0
Pace
30
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 159 |
March 27, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 497 | 2:11.0 | 155 | 834 | 30 | 18 |
| 2:10.3 | 497 | 2:11.0 | 155 | 834 | 30 | 18 |
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Workout Graph
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