Nick O'Hara 8:44 row
2,009
Meters
8:44.4
Time
2:10.5
Pace
132
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 120 |
March 27, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,009 | 2:10.5 | 157 | 841 | 132 | 19 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 21 |
| 3:57.9 | 500 | 1:58.5 | 210 | 1023 | 33 | 20 |
| 5:58.2 | 500 | 2:00.3 | 201 | 991 | 33 | 19 |
| 7:57.9 | 500 | 1:59.7 | 204 | 1002 | 33 | 20 |
| 8:01.5 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.