Nick O'Hara 18:51 row
4,504
Meters
18:51.8
Time
2:05.6
Pace
286
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 119 |
March 27, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.8 | 4,504 | 2:05.6 | 176 | 909 | 286 | 20 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 21 |
| 3:51.7 | 500 | 1:55.9 | 225 | 1056 | 34 | 22 |
| 5:47.5 | 500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 7:40.0 | 500 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 10:12.4 | 500 | 2:32.4 | 99 | 661 | 28 | 18 |
| 12:24.8 | 500 | 2:12.4 | 151 | 815 | 30 | 19 |
| 14:33.5 | 500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 16:42.3 | 500 | 2:08.8 | 164 | 838 | 30 | 20 |
| 18:48.0 | 500 | 2:05.7 | 176 | 887 | 31 | 22 |
| 18:50.3 | 4 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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