Nick O'Hara 12:29 row
2,751
Meters
12:29.9
Time
2:16.2
Pace
175
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 119 |
March 27, 2026 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,751 | 2:16.2 | 138 | 775 | 175 | 22 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 27 |
| 3:51.6 | 500 | 1:56.0 | 224 | 1071 | 34 | 26 |
| 5:47.0 | 500 | 1:55.4 | 228 | 1083 | 34 | 25 |
| 7:38.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 26 |
| 10:43.6 | 500 | 3:04.9 | 55 | 490 | 25 | 16 |
| 12:30.0 | 251 | 3:31.9 | 37 | 426 | 12 | 16 |
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Workout Graph
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