Nick O'Hara 21:06 row
3,800
Meters
21:06.3
Time
2:46.6
Pace
197
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 119 |
March 27, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 3,800 | 2:46.6 | 76 | 560 | 197 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 22 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 18 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 17 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 |
| 21:06.3 | 136 | 4:03.7 | 24 | 383 | 6 | 16 |
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Workout Graph
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