Nick O'Hara 10000m row
10,000
Meters
38:52.2
Time
1:56.6
Pace
675
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 121 |
March 28, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.2 | 10,000 | 1:56.6 | 221 | 1059 | 675 | 24 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 23 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 24 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 25 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 25 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 34 | 26 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1094 | 34 | 26 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 25 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 25 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1065 | 34 | 25 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:56.9 | 8,500 | 1:56.9 | 219 | 1054 | 34 | 25 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1046 | 34 | 26 |
| 1:56.4 | 9,500 | 1:56.4 | 222 | 1063 | 34 | 25 |
| 1:52.3 | 10,000 | 1:52.3 | 247 | 1150 | 35 | 28 |
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Workout Graph
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