Nick O'Hara 8:32 row
1,295
Meters
8:32.2
Time
3:17.7
Pace
64
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 121 |
March 28, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.2 | 1,295 | 3:17.7 | 45 | 455 | 64 | 16 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 15 |
| 8:32.2 | 602 | 2:56.2 | 64 | 520 | 30 | 19 |
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