Nick O'Hara 5:15 row
748
Meters
5:15.5
Time
3:30.8
Pace
36
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 118 |
March 28, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.5 | 748 | 3:30.8 | 37 | 428 | 36 | 17 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 18 |
| 5:15.5 | 38 | 3:23.9 | 41 | 441 | 1 | 12 |
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Workout Graph
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