Nick O'Hara 5:06 row
1,155
Meters
5:06.4
Time
2:12.6
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 118 |
April 02, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,155 | 2:12.6 | 150 | 816 | 68 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 |
| 5:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |
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