Nick O'Hara 10000m row
10,000
Meters
38:34.8
Time
1:55.7
Pace
682
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 118 |
April 02, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.8 | 10,000 | 1:55.7 | 226 | 1060 | 682 | 24 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 23 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 23 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 23 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:55.2 | 5,500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:56.1 | 6,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:55.9 | 7,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.2 | 7,500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:55.9 | 8,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.8 | 9,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:55.2 | 9,500 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 1:50.7 | 10,000 | 1:50.7 | 258 | 1170 | 36 | 28 |
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Workout Graph
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