Nick O'Hara 1:05 row
178
Meters
1:05.5
Time
3:03.9
Pace
8
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 117 |
April 02, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05.5 | 178 | 3:03.9 | 56 | 493 | 8 | 20 |
| 1:05.5 | 178 | 3:03.9 | 56 | 493 | 8 | 20 |
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Workout Graph
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