Nick O'Hara 5x0:30/0:30r row
776
Meters
2:30.0
Time
1:36.6
Pace
67
Calories
110
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 865 |
| Overall Time | 5:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 41 |
| Stroke Count | 104 |
| Drag Factor | 118 |
April 04, 2026 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 776 | 1:36.6 | 388 | 1634 | 41 | 110 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 93 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | 84 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | 87 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 146 |
| r89 |
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Workout Graph
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