Nick O'Hara 5:40 row
924
Meters
5:40.1
Time
3:04.0
Pace
47
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 114 |
April 04, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.1 | 924 | 3:04.0 | 56 | 493 | 47 | 19 | 139 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 19 | 134 |
| 5:40.1 | 128 | 2:36.6 | 91 | 613 | 7 | 24 | 145 |
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