Nick O'Hara v2000m/2:00r...3 row
6,000
Meters
26:51.7
Time
2:14.3
Pace
367
Calories
122
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,447 |
| Overall Time | 30:51.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 117 |
April 06, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.7 | 6,000 | 2:14.3 | 144 | 797 | 22 | 122 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 22 | 85 | |
| r: 2:00 | 216 | ||||||
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 27 | 142 | |
| r: 2:00 | 231 | ||||||
| 9:47.4 | 2,000 | 2:26.8 | 111 | 680 | 20 | 139 | |
| r447 |
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Workout Graph
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