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Nick O'Hara 10000m row

10,000

Meters

39:54.2

Time

1:59.7

Pace

664

Calories

139

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate24
Stroke Count971
Drag Factor117

April 21, 2026 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:54.2 10,000 1:59.7 204 1002 664 24 139
2:00.4 500 2:00.4 201 990 33 23 74
2:00.0 1,000 2:00.0 203 997 33 21 84
1:59.6 1,500 1:59.6 205 1004 33 23 93
1:59.8 2,000 1:59.8 204 1000 33 24 87
2:20.5 2,500 2:20.5 126 734 33 21 79
1:53.7 3,000 1:53.7 238 1119 35 28 146
1:57.8 3,500 1:57.8 214 1036 33 26 152
1:58.3 4,000 1:58.3 211 1027 33 24 155
1:58.5 4,500 1:58.5 210 1023 33 23 156
1:59.1 5,000 1:59.1 207 1013 33 23 159
1:58.8 5,500 1:58.8 209 1018 33 23 161
1:58.7 6,000 1:58.7 209 1020 33 24 164
1:58.8 6,500 1:58.8 209 1018 33 25 165
1:59.3 7,000 1:59.3 206 1009 33 24 166
1:59.5 7,500 1:59.5 205 1005 33 25 166
1:58.7 8,000 1:58.7 209 1020 33 25 167
1:59.7 8,500 1:59.7 204 1002 33 25 166
1:59.6 9,000 1:59.6 205 1004 33 26 168
1:57.2 9,500 1:57.2 217 1048 34 27 168
1:56.1 10,000 1:56.1 224 1069 34 28 118

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Workout Graph

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