Nick O'Hara 10:03 row
1,466
Meters
10:03.2
Time
3:25.7
Pace
72
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 155 |
| Drag Factor | 116 |
April 21, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 1,466 | 3:25.7 | 40 | 438 | 72 | 15 | 119 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 16 | 124 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 15 | 114 |
| 10:03.2 | 4 | 6:40.0 | 5 | 318 | 0 | 0 | 114 |
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