Nick O'Hara 10000m row
10,000
Meters
39:04.6
Time
1:57.2
Pace
674
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 117 |
April 22, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.6 | 10,000 | 1:57.2 | 217 | 1047 | 674 | 25 | 123 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 33 | 23 | 71 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 24 | 67 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 24 | 74 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 24 | 71 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 24 | 78 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 82 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 24 | 92 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 24 | 98 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1054 | 34 | 25 | 158 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 25 | 159 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 33 | 24 | 159 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1054 | 34 | 25 | 161 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1054 | 34 | 25 | 162 |
| 1:58.5 | 7,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 161 |
| 1:57.6 | 7,500 | 1:57.6 | 215 | 1040 | 33 | 26 | 164 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1057 | 34 | 27 | 107 |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1042 | 33 | 26 | 165 |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 166 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1057 | 34 | 27 | 101 |
| 1:50.9 | 10,000 | 1:50.9 | 257 | 1183 | 36 | 30 | 175 |
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Workout Graph
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