Nick O'Hara 12:18 row
2,238
Meters
12:18.0
Time
2:44.8
Pace
116
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 116 |
April 22, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.0 | 2,238 | 2:44.8 | 78 | 568 | 116 | 18 | 130 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 131 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 19 | 141 |
| 12:18.0 | 355 | 3:14.3 | 48 | 464 | 17 | 16 | 118 |
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