Nick O'Hara 20:27 row
5,114
Meters
20:27.5
Time
2:00.0
Pace
347
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 115 |
April 27, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,114 | 2:00.0 | 202 | 1017 | 347 | 25 | 140 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 25 | 98 |
| 3:50.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 23 | 79 |
| 5:45.0 | 500 | 1:54.9 | 231 | 1065 | 34 | 25 | 119 |
| 7:39.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 25 | 153 |
| 9:34.4 | 500 | 1:54.7 | 232 | 1067 | 34 | 26 | 149 |
| 11:30.2 | 500 | 1:55.8 | 225 | 1056 | 34 | 27 | 156 |
| 13:24.4 | 500 | 1:54.2 | 235 | 1103 | 35 | 27 | 159 |
| 15:19.1 | 500 | 1:54.7 | 232 | 1067 | 34 | 27 | 161 |
| 17:15.8 | 500 | 1:56.7 | 220 | 1048 | 34 | 28 | 160 |
| 19:11.9 | 500 | 1:56.1 | 224 | 1054 | 34 | 27 | 163 |
| 20:19.9 | 114 | 4:58.2 | 13 | 317 | 6 | 10 | 145 |
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Workout Graph
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