Nick O'Hara 10:13 row
1,404
Meters
10:13.6
Time
3:38.5
Pace
70
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 113 |
April 27, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.6 | 1,404 | 3:38.5 | 34 | 415 | 70 | 15 | 94 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 17 | 99 |
| 10:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 14 | 93 |
| 10:13.6 | 25 | 4:32.0 | 17 | 359 | 1 | 10 | 92 |
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