Nick O'Hara 10:08 row
2,304
Meters
10:08.9
Time
2:12.1
Pace
138
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 115 |
April 30, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,304 | 2:12.1 | 152 | 815 | 138 | 22 | 122 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 135 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 | 115 |
| 10:08.9 | 25 | 2:58.0 | 62 | 404 | 1 | 7 | 116 |
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