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Nick O'Hara 10000m row

10,000

Meters

39:04.1

Time

1:57.2

Pace

671

Calories

144

Heart Rate

Average Watts217
Calories Per Hour1030
Stroke Rate26
Stroke Count1027
Drag Factor115

April 30, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:04.1 10,000 1:57.2 217 1030 671 26 144
1:56.8 500 1:56.8 220 1047 34 25 71
1:56.4 1,000 1:56.4 222 1051 34 24 79
1:56.6 1,500 1:56.6 221 1049 34 25 73
1:56.5 2,000 1:56.5 221 1050 34 26 149
1:56.9 2,500 1:56.9 219 1047 34 24 174
1:55.8 3,000 1:55.8 225 1056 34 26 156
1:57.5 3,500 1:57.5 216 1041 34 27 153
1:57.9 4,000 1:57.9 214 1007 33 25 154
1:57.8 4,500 1:57.8 214 1008 33 26 156
1:58.2 5,000 1:58.2 212 1005 33 25 156
1:57.2 5,500 1:57.2 217 1044 34 26 159
1:57.6 6,000 1:57.6 215 1010 33 27 160
1:57.9 6,500 1:57.9 214 1007 33 25 134
1:58.3 7,000 1:58.3 211 1004 33 26 161
1:59.5 7,500 1:59.5 205 994 33 27 133
2:01.4 8,000 2:01.4 196 948 32 24 158
1:58.1 8,500 1:58.1 212 1005 33 28 162
1:56.9 9,000 1:56.9 219 1047 34 28 165
1:54.7 9,500 1:54.7 232 1067 34 30 165
1:52.2 10,000 1:52.2 248 1122 35 32 168

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Workout Graph

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