Nick O'Hara 10:30 row
1,742
Meters
10:30.1
Time
3:00.8
Pace
87
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 171 |
| Drag Factor | 205 |
April 30, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.1 | 1,742 | 3:00.8 | 59 | 497 | 87 | 15 | 121 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 15 | 108 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 | 128 |
| 10:30.1 | 91 | 2:45.3 | 77 | 478 | 4 | 13 | 128 |
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