Nick O'Hara 5x500m/2:00r row
2,500
Meters
8:43.2
Time
1:44.6
Pace
195
Calories
129
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 18:43.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 116 |
May 03, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 2,500 | 1:44.6 | 305 | 1341 | 30 | 129 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | 81 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | 138 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 160 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 164 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 34 | 103 |
| r1,021 |
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Workout Graph
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