Nick O'Hara 10:13 row
1,749
Meters
10:13.7
Time
2:55.4
Pace
89
Calories
127
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 114 |
May 03, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.7 | 1,749 | 2:55.4 | 65 | 522 | 89 | 18 | 127 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 17 | 124 |
| 10:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 | 127 |
| 10:13.7 | 25 | 4:34.0 | 17 | 262 | 1 | 11 | 130 |
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