Nick O'Hara 8:59 row
1,933
Meters
8:59.1
Time
2:19.4
Pace
111
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 115 |
May 03, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.1 | 1,933 | 2:19.4 | 129 | 741 | 111 | 19 | 154 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 | 151 |
| 8:59.1 | 777 | 2:33.8 | 96 | 617 | 41 | 20 | 158 |
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Workout Graph
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