Nick O'Hara v0:30/0:32r...3 row
469
Meters
1:30.0
Time
1:35.9
Pace
40
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 524 |
| Overall Time | 3:04.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 116 |
May 03, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 469 | 1:35.9 | 396 | 1600 | 40 | 141 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 105 | |
| r: 0:32 | 15 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 159 | |
| r: 0:32 | 25 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | 161 | |
| r: 0:30 | 15 | ||||||
| r55 |
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Workout Graph
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