Nick O'Hara 15:13 row
2,664
Meters
15:13.5
Time
2:51.4
Pace
135
Calories
116
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 115 |
May 03, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.5 | 2,664 | 2:51.4 | 69 | 532 | 135 | 18 | 116 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 20 | 133 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 16 | 104 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 114 |
| 15:13.5 | 29 | 3:52.7 | 28 | 266 | 1 | 5 | 114 |
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Workout Graph
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