Nick O'Hara 5x500m/2:00r row
2,500
Meters
8:38.3
Time
1:43.6
Pace
197
Calories
129
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 18:38.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 282 |
| Drag Factor | 117 |
May 05, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,500 | 1:43.6 | 314 | 1368 | 32 | 129 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 156 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 93 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 126 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 34 | 157 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 37 | 116 |
| r859 |
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Workout Graph
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