Nick O'Hara 5x500m/2:00r row
2,500
Meters
8:34.3
Time
1:42.8
Pace
197
Calories
111
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 18:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 117 |
May 07, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,500 | 1:42.8 | 322 | 1378 | 31 | 111 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | 77 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 30 | 110 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 118 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | 90 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 37 | 161 |
| r742 |
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Workout Graph
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