Nick O'Hara 10000m row
10,000
Meters
40:18.3
Time
2:00.9
Pace
659
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 117 |
May 13, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.3 | 10,000 | 2:00.9 | 198 | 981 | 659 | 23 | 155 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 21 | 132 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 22 | 146 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 155 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 160 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 24 | 159 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 908 | 64 | 22 | 157 |
| 4:26.8 | 7,000 | 2:13.4 | 147 | 809 | 60 | 20 | 140 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 22 | 165 |
| 3:53.0 | 9,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 166 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1108 | 70 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.