Nick O'Hara 6:00 row
879
Meters
6:00.1
Time
3:24.8
Pace
43
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 13 |
| Stroke Count | 86 |
| Drag Factor | 115 |
May 13, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.1 | 879 | 3:24.8 | 41 | 429 | 43 | 13 | 114 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 14 | 112 |
| 6:00.1 | 159 | 3:08.9 | 52 | 419 | 7 | 14 | 117 |
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Workout Graph
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