Nick O'Hara 10000m row
10,000
Meters
38:28.8
Time
1:55.4
Pace
692
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 942 |
| Drag Factor | 117 |
May 14, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.8 | 10,000 | 1:55.4 | 228 | 1079 | 692 | 24 | 158 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 144 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 23 | 150 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 21 | 151 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 157 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 23 | 158 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 163 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1074 | 69 | 25 | 164 |
| 3:51.6 | 8,000 | 1:55.8 | 225 | 1072 | 69 | 26 | 163 |
| 3:50.3 | 9,000 | 1:55.1 | 229 | 1078 | 69 | 26 | 166 |
| 3:40.8 | 10,000 | 1:50.4 | 260 | 1190 | 73 | 30 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.