Nick O'Hara 5:06 row
668
Meters
5:06.6
Time
3:49.4
Pace
33
Calories
115
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 115 |
May 14, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 668 | 3:49.4 | 29 | 387 | 33 | 15 | 115 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 15 | 115 |
| 5:06.6 | 3 | 18:20.0 | 0 | 300 | 0 | 0 | 115 |
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