Nick O'Hara 5x500m/2:00r row
2,500
Meters
8:34.3
Time
1:42.8
Pace
199
Calories
130
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 18:34.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 116 |
May 17, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.3 | 2,500 | 1:42.8 | 322 | 1392 | 34 | 130 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | 94 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 156 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | 102 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 36 | 139 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 37 | 162 |
| r575 |
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Workout Graph
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