Nick O'Hara 5:01 row
739
Meters
5:01.7
Time
3:24.1
Pace
36
Calories
106
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 113 |
May 17, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.7 | 739 | 3:24.1 | 41 | 429 | 36 | 17 | 106 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 17 | 106 |
| 5:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 0 | 106 |
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Workout Graph
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