Nick O'Hara 5x500m/2:00r row
2,500
Meters
8:30.9
Time
1:42.1
Pace
201
Calories
108
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 18:30.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 115 |
May 19, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.9 | 2,500 | 1:42.1 | 328 | 1416 | 34 | 108 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 122 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | 96 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 34 | 105 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | 123 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 38 | 98 |
| r523 |
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Workout Graph
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