Nick O'Hara 10:05 row
1,608
Meters
10:05.5
Time
3:08.2
Pace
80
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 113 |
May 19, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,608 | 3:08.2 | 52 | 475 | 80 | 17 | 107 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 18 | 111 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 16 | 103 |
| 10:05.5 | 6 | 7:38.3 | 4 | 312 | 0 | 0 | 102 |
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