Nick O'Hara 6x0:30/2:00r row
977
Meters
3:00.0
Time
1:32.1
Pace
89
Calories
114
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 15:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 47 |
| Stroke Count | 141 |
| Drag Factor | 112 |
May 25, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 977 | 1:32.1 | 448 | 1780 | 47 | 114 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 48 | 100 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 48 | 110 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 44 | 127 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 48 | 105 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 48 | 118 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 46 | 126 |
| r799 |
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