Nick O'Hara 5000m row
5,000
Meters
26:08.4
Time
2:36.8
Pace
297
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 112 |
May 25, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.4 | 5,000 | 2:36.8 | 91 | 681 | 297 | 20 | 132 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 25 | 142 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 21 | 137 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 20 | 146 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 23 | 158 |
| 2:55.4 | 2,500 | 2:55.4 | 65 | 513 | 25 | 18 | 118 |
| 3:35.1 | 3,000 | 3:35.1 | 35 | 418 | 25 | 16 | 107 |
| 1:45.4 | 3,500 | 1:45.4 | 299 | 1297 | 38 | 32 | 160 |
| 3:54.8 | 4,000 | 3:54.8 | 27 | 383 | 25 | 16 | 104 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 28 | 156 |
| 3:37.4 | 5,000 | 3:37.4 | 34 | 413 | 25 | 17 | 100 |
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Workout Graph
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