Nick O'Hara 5000m row
5,000
Meters
18:47.4
Time
1:52.7
Pace
352
Calories
158
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 111 |
May 26, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000 | 1:52.7 | 244 | 1124 | 352 | 25 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 24 | 148 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 35 | 23 | 153 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 24 | 157 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 24 | 158 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 25 | 160 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 27 | 165 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 27 | 164 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 27 | 167 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 28 | 169 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1217 | 37 | 30 | 144 |
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Workout Graph
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