Nick O'Hara 10:50 row
1,551
Meters
10:50.1
Time
3:29.5
Pace
77
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 168 |
| Drag Factor | 108 |
May 26, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.1 | 1,551 | 3:29.5 | 38 | 426 | 77 | 15 | 111 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 16 | 116 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 15 | 112 |
| 10:50.1 | 67 | 6:13.8 | 7 | 287 | 4 | 13 | 107 |
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