Nick O'Hara 3x0:30/2:00r row
495
Meters
1:30.0
Time
1:30.9
Pace
46
Calories
101
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 815 |
| Overall Time | 7:30.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1840 |
| Stroke Rate | 49 |
| Stroke Count | 74 |
| Drag Factor | 111 |
May 28, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 495 | 1:30.9 | 466 | 1840 | 49 | 101 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 46 | 93 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 50 | 101 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 52 | 109 |
| r320 |
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Workout Graph
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