Nick O'Hara 7x0:30/2:00r row
1,106
Meters
3:30.0
Time
1:34.9
Pace
96
Calories
124
Heart Rate
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 17:30.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 47 |
| Stroke Count | 166 |
| Drag Factor | 118 |
May 28, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,106 | 1:34.9 | 409 | 1645 | 47 | 124 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 115 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 50 | 111 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 52 | 149 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 48 | 115 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 48 | 117 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 46 | 128 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 46 | 137 |
| r1,268 |
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Workout Graph
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