Nick O'Hara 5000m row
5,000
Meters
25:17.2
Time
2:31.7
Pace
312
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 117 |
May 28, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.2 | 5,000 | 2:31.7 | 100 | 740 | 312 | 21 | 135 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 23 | 147 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 156 |
| 3:15.7 | 1,500 | 3:15.7 | 47 | 459 | 25 | 16 | 111 |
| 3:41.7 | 2,000 | 3:41.7 | 32 | 405 | 25 | 15 | 101 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 27 | 156 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 29 | 161 |
| 3:32.4 | 3,500 | 3:32.4 | 37 | 423 | 25 | 17 | 105 |
| 3:32.9 | 4,000 | 3:32.9 | 36 | 422 | 25 | 16 | 96 |
| 1:50.4 | 4,500 | 1:50.4 | 260 | 1173 | 36 | 29 | 158 |
| 1:45.5 | 5,000 | 1:45.5 | 298 | 1296 | 38 | 34 | 162 |
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Workout Graph
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