Nick O'Hara v500m/r...4 row
2,000
Meters
7:06.9
Time
1:46.7
Pace
152
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 111 |
June 03, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000 | 1:46.7 | 288 | 1281 | 29 | 155 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 120 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 27 | 167 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 168 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | 168 |
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Workout Graph
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