Nick O'Hara 10000m row
10,000
Meters
37:58.7
Time
1:53.9
Pace
696
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 121 |
June 04, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.7 | 10,000 | 1:53.9 | 237 | 1099 | 696 | 25 | 145 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 25 | 71 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 23 | 70 |
| 1:54.7 | 1,500 | 1:54.7 | 232 | 1067 | 34 | 24 | 71 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 25 | 73 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 24 | 151 |
| 1:53.4 | 3,000 | 1:53.4 | 240 | 1111 | 35 | 24 | 153 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 24 | 157 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 23 | 159 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 24 | 160 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 24 | 161 |
| 1:54.1 | 5,500 | 1:54.1 | 236 | 1104 | 35 | 25 | 164 |
| 1:54.6 | 6,000 | 1:54.6 | 233 | 1099 | 35 | 25 | 165 |
| 1:54.5 | 6,500 | 1:54.5 | 233 | 1100 | 35 | 26 | 166 |
| 1:54.7 | 7,000 | 1:54.7 | 232 | 1067 | 34 | 27 | 166 |
| 1:54.4 | 7,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 170 |
| 1:54.1 | 8,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 169 |
| 1:55.1 | 8,500 | 1:55.1 | 230 | 1063 | 34 | 28 | 169 |
| 1:55.5 | 9,000 | 1:55.5 | 227 | 1059 | 34 | 28 | 170 |
| 1:53.8 | 9,500 | 1:53.8 | 237 | 1107 | 35 | 28 | 171 |
| 1:47.5 | 10,000 | 1:47.5 | 282 | 1239 | 37 | 32 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.