Nick O'Hara 5:04 row
720
Meters
5:04.7
Time
3:31.5
Pace
35
Calories
118
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 15 |
| Stroke Count | 74 |
| Drag Factor | 120 |
June 04, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 720 | 3:31.5 | 37 | 413 | 35 | 15 | 118 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 15 | 118 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 118 |
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