Nick O'Hara 5:10 row
844
Meters
5:10.8
Time
3:04.1
Pace
41
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 121 |
June 08, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 844 | 3:04.1 | 56 | 474 | 41 | 21 | 105 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 | 106 |
| 5:10.8 | 16 | 5:37.5 | 9 | 331 | 0 | 8 | 104 |
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Workout Graph
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